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Intermittent Fasting: Food for Thought and Not ...
What is Intermittent Fasting? Intermittent fasting (IF) is a way of extending the time that your body has to metabolize food, therefore, causing your body to rely on fat stores (1,2)....
Intermittent Fasting: Food for Thought and Not ...
What is Intermittent Fasting? Intermittent fasting (IF) is a way of extending the time that your body has to metabolize food, therefore, causing your body to rely on fat stores (1,2)....
Quarantine Reality Check -- A Reflection On My ...
DNI/DNR was not as easy to decide when it is your family member on the line....
Quarantine Reality Check -- A Reflection On My ...
DNI/DNR was not as easy to decide when it is your family member on the line....
A LITTLE STRETCH & RELIEVE! THERE'S NO BETTER T...
Many students and office workers spend the vast majority of their time studying or at the desk. This month, most of us are now stuck at home, being responsible human...
A LITTLE STRETCH & RELIEVE! THERE'S NO BETTER T...
Many students and office workers spend the vast majority of their time studying or at the desk. This month, most of us are now stuck at home, being responsible human...
HAVING DIABETES ON A KETO DIET
What’s better for your health - a lower fat or a higher fat diet? …. We discussed this topic in a previous blog post, but what does that mean for...
HAVING DIABETES ON A KETO DIET
What’s better for your health - a lower fat or a higher fat diet? …. We discussed this topic in a previous blog post, but what does that mean for...
PROTEIN POWDER & YOUR WEIGHT LOSS GOALS, CAUTIO...
It is a tiresome task to lose weight and to keep it off. What can we do to efficiently achieve our ideal weight? Many people take protein powder in the...
PROTEIN POWDER & YOUR WEIGHT LOSS GOALS, CAUTIO...
It is a tiresome task to lose weight and to keep it off. What can we do to efficiently achieve our ideal weight? Many people take protein powder in the...
WHAT IT MEANS FOR STUDENTS TO EAT HEALTHY
A healthy dietary intake is essential for proper brain functioning, and therefore is needed for optimal learning and academic performance (1). Yet, balancing a healthy lifestyle, studying, and a social life...
WHAT IT MEANS FOR STUDENTS TO EAT HEALTHY
A healthy dietary intake is essential for proper brain functioning, and therefore is needed for optimal learning and academic performance (1). Yet, balancing a healthy lifestyle, studying, and a social life...